禅柔Zen-gentleness瑜伽普拉提大器械家商两用

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禅柔Zen-gentleness瑜伽普拉提大器械家商两用

禅柔集太板、瑜理、游泳芭蕾、气功和体操等精华于身.是世界公认的的训练体系。初它被用于舞者职业运动员提高竞技能力和成绩，望造身形、提升体能水平。如今禅柔已走入人们的生活。从身体各部位的健康、身体协调性到修身望形。 作为一个的训练体系。禅柔关注的是润滑关节和脊检健康。它能迅速有效提升体能扩展动作幅度、促进血液循环。禅柔训练设备包含了同步呼吸训练和放松练习。
禅柔练体系主要由祥柔器械训练舞者瑜珈(现名禅柔舞)康复操两大部分组成
禅柔是产自欧美、匠心的台能完成多种训练项目的器械特别的是从训练动作到器械使用都能灵活自如随需应变。它的构想来自瑜伽，芭蕾、体操和太极的主要原理。这种训练通过唤醒和重里关节和肌内群。使身体的动作更加流畅。同时迅速提高体能。
禅柔是由欧洲的芭蕾舞者、体操和游泳运动员及瑜伽修行者Juliu
Horvath(朱利实-星华蓝)发明的，在台手工精制的器械上结合重量和弹性阻力。并能流畅自由地做三维螺旋动作。配合看类似瑜伽的呼吸技法。通过关节、肌肉的运动渐渐地激神经系统及内脏器官，开启能量传输通道，为身体输入氧气。喜人的反映足以证明其感觉和效果的神奇。
禅柔专注于整合和优化动作目的在于墙强体能和柔韧性。这是一般的训练难以达到的。而且传统的力量调练器械主要强化肌纤维。单-的动作会造成力量不协调。
The spirit is soft and combines the essence of Taiboard, yoga, swimming ballet, Qigong and gymnastics. It is recognized as the most advanced training system in the world. At first, it was used to improve the competitive ability and performance of professional dancers, hoping to build their figure and improve their physical fitness. Now Xiangrou has entered people's lives. From the health of all parts of the body, physical coordination to physical observation. As a comprehensive training system. Zen soft is concerned with lubricated joints and spinal health. It can quickly and effectively improve the physical fitness to expand the range of movements and promote blood circulation. Zen soft training equipment includes synchronous breathing training and relaxation exercises.
The system of auspicious softness is mainly composed of two parts: Xiangrou instrument training dancer yoga (now known as Zen soft dance) rehabilitation exercise.
Zen soft is produced from Europe and the United States, ingenious Taiwan can complete a variety of training items of the most special is from the training action to the use of equipment can be flexible and flexible on demand. Its original ideas come from the main principles of yoga, ballet, gymnastics and tai chi. This training is done by awakening and reviving joints and intramuscular groups. To make the body move more smoothly. At the same time, the rapid improvement of physical fitness.
Zen is a famous European ballet dancer, gymnast and swimmer and yoga practitioner Juliu
Invented by Horvath (Zhu Li-Xing Hua Blue), it combines weight and elastic resistance on hand-refined instruments. And can do three-dimensional spiral motion fluently and freely. Cooperate to see the breathing techniques similar to yoga. Through the movement of joints and muscles, the nervous system and internal organs are gradually stimulated, the energy transmission channel is opened, and oxygen is input to the body. The pleasant reaction is enough to prove the magic of its feeling and effect.
Zen soft focuses on integration and optimization of actions aimed at wall strength, physical fitness and flexibility. This is difficult to achieve in general training. And the traditional strength training instruments mainly strengthen muscle fibers. Single-action can cause disharmony of power.